Refreshing ourselves, widening our Hearts

An inspiring short post from a monk at Deer Park Monastery, who gently lives, speaks and acts as a protector of the earth!

Earth Holding Sangha

breathe you are online


We are miracles of life. Inside we find the Earth, the Sun, animals, plants and minerals. We interare with everything, also with all other human beings. With the practice of loving kindness, we can strengthen our commitment to love and care. When we are nourished and at ease we easily can act in a way that promote happiness, peace and healing around us.

Offer your self this gift in the beginning of the year, to care for yourself. Below is a Meditation on Love from our Chanting from the Heart, which has many other gems.

Love Meditation
May I be peaceful, happy, and light in body and spirit.
May I be safe and free from injury.
May I be free from anger, fear, and anxiety.
May I learn to look at myself with the eyes of understanding and love.
May I be able to recognize and touch the…

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