Judge Me, Yes Please

sunflowers-1
sunflowers ~d nelson

Offering true
presence for you,
standing straight
stem to petals.

sunflowers-5
sunflowers-5

With your true presence’ glance
we are not two,
there is no other,
in this fresh
new moment.

sunflowers-6
sunflowers-6

Experiencing this
moment together
is the miracle.
Why want more?

sunflowers in plum village
sunflowers in plum village, france ~d nelson

I’ve heard ofΒ those
clever human minds,
able to reach glorious
brilliance & insight.

sunflowers-7
sunflowers-7

Yet, also darkly caught
in endless
running towards and/or away
from desires & fears.
Thinking, judging, thinking
is what it does, yes?
Seems an inconceivable busyness
demandingΒ allΒ time & attention.

sunflowers-3
sunflowers-3

I’ll understand ifΒ you don’t have
time for me now, maybe never.
Summer passes quickly
into autumn’s glory days.
Spring’s renewalΒ is both
alluring &Β uncertain.

sunflowers-4
sunflowers-4

Whether you say “we’reΒ beautiful”
or that weΒ remind your heart of
an unfulfilled wedding vow
or that weΒ will look better
delivered as a bundle
of dead sunflowers,
we will still beΒ unconditionally
present for you, now.

sunflowers-8
sunflowers-8 ~d nelson

How would you deal with Osama bin Laden?, Anne Simpkinson asked Thich Nhat Hanh in 2002. “The first thing I would do is listen. I would try to understand why he had acted in that cruel way. I would try to understand all of the sufferings that had led him to violence. . . . I would need several friends with me, who are strong in the practice of deep listening, listening without reacting, without judging and blaming. In this way, an atmosphere of support would be created for this person and those connected so that they could share completely, trust that they are really being heard.”


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Comments

92 responses to “Judge Me, Yes Please”

  1. Deborah the Closet Monster Avatar
    Deborah the Closet Monster

    I love the whole post, but that final quote is amazing. I’ll sit with that for a while.

    1. smilecalm Avatar

      smiling to your flower
      freshness, sitting, Deborah πŸ™‚

  2. Walking My Path: Mindful Wanderings in Nature Avatar
    Walking My Path: Mindful Wanderings in Nature

    This post touched me deeply. I wanted to be with those sunflowers, for them to know how I would seek deep presence with them. They are so generous and beautiful. Your pictures are fantastic. Every second with them is precious. And of course I loved your Thich Nhat Hanh quote.
    Thank you David, for always being such a humble inspiration.
    Peace
    Mary

    1. smilecalm Avatar

      thank you for watering my happy seeds, Mary! i can imagine you offering your presence to all the nature
      along your path πŸ™‚

  3. Tom Avatar
    Tom

    Sunflowers & Words.
    Mixed so nicely! 😎

  4. Sonnische Avatar

    Good morning David, from sweltering but gorgeously lush South Carolina as we return north after our trip to SW Florida. Sunflowers are favorites of mine, and I love your photos and wise and timely words. One day at a time we’ve made huge life changes, carefully planned for several years, scarily uncertain and seemingly risky. We planned for, prepared and sold our NY home, I closed my clinical practice of over 20 years there and have successfully established another in PA, and this week we drove to Florida and after several years of following the market, chose a winter home. We feel almost giddy with our good fortune, wondering what comes next. Experiencing this moment, unknowing if or perhaps when, like Wile E Coyote, the proverbial Acme Safe could flatten one or both of us at any time. Filled with gratitude, wonder, hope and Metta, for all this and for you!

    1. smilecalm Avatar

      smiling to your risking
      to follow your dream
      to where the weather
      suits your clothes, Sunny!
      may prosperity continue
      for your body, heart & mind πŸ™‚

  5. Carol A. Hand Avatar

    Thank you for sharing the beauty and wisdom of oneness, David. I’m reminded of the Tao – “The Tao person, detached and wise, Embraces all as Tao.”

    1. smilecalm Avatar

      Thank you for bringing
      Tao’s poetic guidance here,
      along with your kindness, Carol πŸ™‚

  6. Hariod Brawn Avatar

    Perhaps Sunflowers do think, in their own way, David? I imagine it’s a very singular kind of subjectivity, all to do with warmth, nutrient-seeking and seeds. There’s currently a Panpsychist theory of consciousness – Integrated Information Theory – that would suggest something like this. πŸ™‚

    1. smilecalm Avatar

      oh yes, Hariod!
      i can’t even imagine
      all the communication
      needed to create nature’s
      vast & intricate beauty!
      nature certainly has it’s
      perhaps, less burdened,
      mind πŸ™‚

  7. Tippy Gnu Avatar

    sunflowers remind me
    of big ears
    waiting for opportunities
    to listen

    1. smilecalm Avatar

      looking out over
      the field
      i can see them
      listening
      to you, Tippy πŸ™‚

  8. susanenholm32 Avatar

    A beautiful post – one of your best.

    1. smilecalm Avatar

      smiling to your flower
      fresh kindness, susan πŸ™‚

  9. Jackie Avatar

    Beautiful post! πŸ˜€

  10. AmyRose🌹 Avatar

    Oh my goodness, David, so much wisdom found here today. The sunflowers one more beautfiul then the other. Thank you for that gift. And the quote at the bottom made me go very quiet, leaving me with much food for thought. Bless you for this divine post. Bless you! ❀

  11. JoAnna Avatar

    Reading this, I thought about how magnificent sunflowers are. But you remind me also of their generosity, and the deep value of listening. Thank you for the wise message from Thich Nhat Hanh. I will carry this with me and take time.

    1. smilecalm Avatar

      it’s easy for me to see you, JoAnna
      offering the miracle of presence
      to any and all
      before you πŸ™‚

  12. Margarita Avatar

    Yes! Listening without judgment is so important, for judgment skews what we hear.
    Listen with Love.
    Listen with Compassion.
    Listen with Courage.
    Listen.
    And Love.
    xoxoM

    1. smilecalm Avatar

      i’m humbly impressed
      with your capacity
      to be present
      with the intent
      to heal, Margarita πŸ™‚

      1. Margarita Avatar

        Thank you, David.
        And I especially love your image of the sunflower’s center, where the seeds of potential life and nourishment reside. Beautiful! xoxoM πŸ˜‰

  13. lensandpensbysally Avatar

    You’ve given the sunflowers center stage with a keen perspective.

    1. smilecalm Avatar

      they seemed quite happy
      to have some attention
      & be heard πŸ™‚

  14. sara Avatar

    As usual, your words calm and inspire – and then you finish with a cracking quote that leaves us in no uncertain terms the work that is required. Thank you for those lovely photos and the sunflower poem; just beautiful.

    1. smilecalm Avatar

      thank you, sara
      for being calmly
      available for
      what really matters
      for yourself
      and others πŸ™‚

  15. Cate Avatar
    Cate

    Especially beautiful images!

    1. smilecalm Avatar

      thank you Cate
      for making them
      beautiful πŸ™‚

  16. Tom's Nature-up-close Photography and Mindfulness Blog Avatar

    Very nice! πŸ™‚
    Not a bundle of dead sunflowers i hope; too many people cut flowers down instead of allowing them to grow.

    1. smilecalm Avatar

      thank you Tom
      for your ever- blossoming
      presence πŸ™‚

  17. Michele Anderson Avatar

    So much beauty and wisdom as always, David πŸ™‚

    1. smilecalm Avatar

      smiling to your kindness
      and capacity to be
      present, Michele πŸ™‚

  18. Polly Avatar

    so beautiful, thank you, David

    1. smilecalm Avatar

      your blooming presence
      makes me happy, Polly!
      thanks πŸ™‚

  19. Healing Grief Avatar

    Why would we want to disconnect from beauty, warmth, energy and unconditional love? Because we forget we belong to one another. A beautiful reminder of this connection and warmth David. To stay close, listen, love and learn from one another. Beautiful.

    1. smilecalm Avatar

      with kind insight you harness
      those wayward energies, Karen
      and manifest love & beauty
      with your presence πŸ™‚

  20. Alison and Don Avatar

    Every photo a gem
    breathing life and presence.
    Thich Nhat Hanh love wisdom
    like sunflowers healing beauty.
    Alison

    1. smilecalm Avatar

      your presence makes
      these flowers as precious
      as any gems offered
      from the heart, Alison πŸ™‚

  21. Sue Dreamwalker Avatar

    David I love Sunflowers and have some, yes in my allotments growing between the sweetcorn.. these are beautiful as are your words my friend.. If we all judged less and lived more in love.. judgements would not need to be made.. For more harmony would surround us all..
    In love and light.. As I keep on keeping on Dreaming..

    1. smilecalm Avatar

      smiling to your presence for the flowers
      and other beings in nature, Sue πŸ™‚

      1. Sue Dreamwalker Avatar

        Thank you πŸ™‚ ❀

  22. Mind Body Soul Stylist Avatar

    Sunflowers are my favorite. They are beautiful dead and dried as well. And Thich Nhat Hanh –so gentle, yet with power.

    1. smilecalm Avatar

      thank you dear stylist
      for knowing how to truly
      be present for what really matters πŸ™‚

  23. niasunset Avatar

    so beautiful. Thank you, Love, nia

    1. smilecalm Avatar

      smiling to your kind presence, nia πŸ™‚

  24. Genie Avatar
    Genie

    “With your true presence’ glance
    we are not two,
    there is no other,
    in this fresh
    new moment.”

    Love the usage of possessive plural, this is sophisticated stuff! I’m impressed, not only with your poem (in its entirety), and photos, I’m impressed to see such wisdom in the usage of correct English! What a difference it makes in how the above quoted part reads, had it said:
    With your true presence glance
    we are not two,
    there is no other,
    in this fresh
    new moment.

    It would be way less effective, to be specific about what kind of glance (true presence’), is an enlightened way of speaking (and correct English too, which I love because language is important to master).

    Anyway, that’s my English lecture for the day! lol πŸ‰

    1. smilecalm Avatar

      Happy that you took on
      my challenge, Genie and judged
      this post with the insight
      of a good English teacher!
      I’m glad I passed this time.
      How fortunate that it sounded right
      when it wrote itself.
      Wishing you a fresh, joyful day, dear one πŸ™‚

      1. Genie Avatar
        Genie

        David, it’s only because I trust you and know that you won’t judge me for pointing out the correct usage of punctuation (concerning possessive plural), that I made the comment that I did; I felt exited when I read your poem — it reminded me of how much work it takes to use punctuation correctly, although once mastered, it becomes automatic (most of the time!), like riding a bicycle.
        I remember a poem that I wrote 5 years ago, about how punctuation is mind breath.

        As an editor, I know this on a deep level, in fact, when I read anything, I always read the punctuation too (which is actually the correct way of reading).

        Geez, and here I thought I was only giving one English lecture for the day! lol πŸ™€

      2. smilecalm Avatar

        lovely experiencing
        the achieved poetress
        coming out, gently
        breath by breath πŸ™‚

  25. JC Avatar

    To stand tall and mindful as a sunflower… beautiful!

    1. smilecalm Avatar

      i see the flowers
      smiling to you
      true presence, JC πŸ™‚

  26. Jet Eliot Avatar

    Your ode to sunflowers was a true pleasure, David, along with the accompanying photos, close-ups. I especially like the Plum Village photo, with all the sunflowers pointing in the same direction. Now that’s mindfulness. Sunflowers offer such joy, thank you for passing it on….

    1. smilecalm Avatar

      i smile knowing you
      are one of those mindful beings
      looking joyfully
      towards the light, Jet πŸ™‚

  27. Val Boyko Avatar

    Don’t you love how they can’t help but stand to attention with the attention of the sun… whether one or all together, they are such a gift. Lovely captures and words David 🌻🌻🌻

    1. smilecalm Avatar

      such a wonderful way of
      being present for those sunflowers, Val
      to clearly see them.
      may you be well & happy πŸ™‚

  28. LaVagabonde Avatar
    LaVagabonde

    There is something inherently joyful and stately about sunflowers. Your words have captured their essence. 🌻

  29. Lara/Trace Avatar
    Lara/Trace

    Reblogged this on eyewitness and commented:
    (((Swoon))))

    1. smilecalm Avatar

      thank you for your kindness & sharing, Lara/Trace πŸ™‚

  30. lorriebowden Avatar

    There is so much to say about this post…I hardly know where to begin. So I will say I do not sit in judgment, I have only allowed my soul to FEEL all that is here! Such a good feeling ❀

    1. smilecalm Avatar

      thank you for kindly sharing your capacity to be present, non-judgmentally, lorrie!
      may it always
      be so πŸ™‚

      1. lorriebowden Avatar

        And so be it!! πŸ˜‰ Blessitude

  31. John Coleman Avatar
    John Coleman

    Lovely as always, David. Thanks, John

    1. smilecalm Avatar

      thank you John
      for your still, kind presence πŸ™‚

  32. BeluChi Avatar

    amazing pictures!! β™₯β™₯

  33. Michael Avatar

    Beautiful, David. I love the way nature presents us with such consistent devotion, and how you have woven that into Thich Nhat Hanh’s discussion of listening like those flowers to Osama bin Laden, in a human bouquet of loving kindness. Thank you for flowering with such inspiration!

    Peace
    Michael

    1. smilecalm Avatar

      smiling to your generous expression
      of this garden
      in which we
      share
      together, Michael πŸ™‚

  34. harulawordsthatserve Avatar

    Beautiful post as always. I do so love sunflowers, and that final quote. The humility ‘I would need several friends with me’ is so inspiring, because it reminds me that it’s ok that I still find it difficult to listen deeply to people who challenge me, even the best find that they need to be surrounded by like minded friends in order to open and hold that space. So human. Beautiful. Thanks for sharing πŸ™‚ Love and humility, Harula xxx

    1. smilecalm Avatar

      smiling to your generous
      words & acts of friendship
      to me and other living beings, Harula πŸ™‚

  35. MK Avatar

    Thanks for this, David. A wonderful post.

    1. smilecalm Avatar

      thank you for being,
      Michael πŸ™‚

  36. joshi daniel Avatar

    excellent details and beauty πŸ™‚

    1. smilecalm Avatar

      thank you, joshi πŸ™‚

  37. Ka Malana - Fiestaestrellas.com Avatar

    Always very thought-provoking, reflective-contemplative, and beautiful!
    Gorgeous sunflower images.

    1. smilecalm Avatar

      smiling to your flower’s
      recognition of my flower, Ka πŸ™‚

  38. Annika Perry Avatar

    I can’t help but smile at the photos alone! Wonderful post and floored by the final quote. I feel humbled by his words, patience and desire to understand.

    1. smilecalm Avatar

      thank you for offering blossoming
      words and understanding, Annika πŸ™‚

  39. Smita Ray Avatar
    Smita Ray

    We are one but out of sects in the minds that this is mine, this is not yours– division is forced to keep one down, pushing another away to take benefit of this and that situation, keep one humiliated by sick minds . In the same society one is made to feel guilty for having the same opportunity by those who are powerful or think so.I have been experiencing it time and again. Several extremely clever & deceitful folks trying to take my advantage in different situations. Every time an osama is born , it is the clear reflection of some kind of disease in the society at that stage. He is only the outcome it. Shall we overcome? πŸ™‚ After all we are one.

    1. smilecalm Avatar

      your kind insights are an inspiration
      to the harmony holding
      all together, Smita Ray πŸ™‚

      1. Smita Ray Avatar
        Smita Ray

        Aww this is so sweet of you. Thanks so much! πŸ™‚

  40. forgivingjournal Avatar

    This is magnificent. I’m going to follow your blog. Your post completely uplifted me. πŸ’– Thank you, and blessings

    1. smilecalm Avatar

      thank you for your kind words, forgivingjournal! may you find joy and ease with each calm breath πŸ™‚

      1. forgivingjournal Avatar

        Taking three calm breaths right now! (Do my best to do this each day) Thank you!! πŸ’“

  41. Kamila Pala Avatar

    Oh, amazing set in “yellow” colour – nice symbol of summer! Bye. Kamila

    1. smilecalm Avatar

      a wonderful color, yes, Kamila!
      thanks for sharing your summery comment πŸ™‚

  42. Sumith Babu Avatar

    Thanks for bringing me to a wonder full blog David!! A great combination of sunflower and words🌻🌻🌻

    1. smilecalm Avatar

      smiling to your kindness, Sumith πŸ™‚

  43. Lulu Avatar

    Wonderful post…words and photos!

    1. smilecalm Avatar

      thank you for your kind words, Lulu πŸ™‚

  44. LuAnne Holder Avatar

    Lovely perspective. I really like the photo, sunflowers-7.

    1. smilecalm Avatar

      thank you for your kind
      judgement, LuAnne πŸ™‚

  45. geo.kalpataru Avatar

    i always talk to the flowers…this was a very deep and thoughtful post. thank you

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