A gift that keeps giving begins with a bell’s sound
awakening drops of yearning to be redeemed, actualized.
Breathe In, aware of what is going on within.
Breathe Out, aware of what is going on without.
Each remembrance, a drop of compassionate nectar.
With the Energy of Mindfulness
conditions of happiness reveal themselves.
Like drops of golden sunshine through fog.
There is no need to fear any emotion
knowing that unpleasant feelings can be held,
comforted & patiently transformed into vibrant flowers.
Feeling better I hear seasonal jingle, jingles.
So how can I mindfully share my time & energy being of service
to others in need during this chilly holiday time?
Volunteering, perhaps to help older relatives with house/yard work.
They may need help with laundry or something-like plumbing
where I could assist after a little guidance from a YouTube video.
They may push-away at first, but I’ll keep smiling with heart open.
Remembering that everyone needs help, comfort of some kind,
I could, even, give this relief to neighbors I don’t know.
There are elders, or less-abled needing help replacing the batteries
on home smoke and CO2 alarms, or too-high light bulbs.
There is a gift giving program that needs volunteer
present wrappers that will even appreciate a bad wrapper, like me.
Perhaps I can help prepare & serve food or bring guitar,
voice & cheerful song to the senior center.
And the birdies outside would be most grateful
for some seeds and water that’s not frozen.
Mindfulness exposing present moments.
With breathing, smiling, calming & some food
most all of my needs are met. What happiness!
Mindfulness imparts remembrance.
Each breath, a bell of mindfulness, a drop of compassion.
Remembrance nurturing gratitude for conditions
which have given us life, talents, success’ and failures.
This energy can bring about a wisdom of non-discrimination.
Touching personal sufferings &
my ancestor’s great suffering through hard times
& even, barely surviving atrocities,
I must now have a moment of silence
remembering those who are victims, at this moment;
in Syria, Africa, Afghanistan, and many other locations.
Breathing in, cultivating peace in myself.
Breathing out, sending out drops of peace
& love for my neighbors and for the world.