I have been in Hell, many kinds of Hell, and I have also noticed that even in Hell compassion is possible. With the practice of mindfulness meditation, you may very well prevent Hell manifesting. And if Hell has manifested, you have ways to transform Hell into something that is much more pleasant. When you get angry, Hell is born. ~Thich Nhat Hanh
lets breathe in to calm & care for our bodies
lets breathe out to cool & care for the earth.
Stepping out last week after a pleasant nap
my paws got fried on the backyard pavement.
I’m grateful to only have small burns to heal
as 30 percent of the world’s population is now exposed,
in this new climate, to potentially deadly heat for 20 days per year or more.
As air heats up, it becomes less dense, which effects, among other things, airplanes.
Many flights are canceled or delayed because some planes can’t safely lift off in extreme heat.
Breathe in, hot
Breathe out, cool
A meditation I began 30 years ago when I left the cool
of Berkeley, and grad school, for the work & heat
of the Valley of the Sun in Arizona.
I remember thinking, why did I have to arrive
to record-setting heat waves in Phoenix?
Records have continued to fall (or is that rise)
to this day. That’s just how it is.
I have aches & pains in my body
which get soothed by total relaxation.
Breathing can relax, as can gentle walks,
gentle cycles, sitting & lying down.
A natural healing remedy.
How wonderful to have support
from calm, kind friends & loved ones,
along with cool breezes, waters, or even ice.
Feel the burning chill-out, cool, calm.
As the planet heats up
so are us earthlings.
Twitter tales of anger
seem to appear daily,
not just on the news,
but on the streets of my community.
I appreciate friends’ reminders
to seek refuge in cool & calm.
I’m picturing a calligraphy
on the front of my favorite meditation hall
which had the symbols, vo su,
which translates to “busylessness”.
We can do that for ourselves,
be less busy, less distracted,
for our loved ones, as a random
act of kindness for all beings.
Breathe in, hot
Breathe out, cool.
Well, perhaps watching the beauty
of earth & sky around us.
Watching the river flow.
Hearing our heart beat.
Thank you for not even exerting energy
on my behalf, to comment on this post.
Please conserve your precious energy, dear one.
Later we will all dance together this summer
in our calm, cool stillness.
Dancing joyously in our hearts
without raising our temperature,
or the earth’s, a fraction of a degree.