Been hurt going too fast
finally has slowed me down.
Yet, even moving slowly,
no faster than I can pedal,
seemingly unavoidable obstacles
hinder otherwise graceful momentum.
Hints of road rage become bells
of mindfulness to momentarily
pause, breathe calmly & smile.
Upon remembering I’m alive
& well, compassion is borne
for myself & others involved.
Staying ever vigilant of distracted drivers.
Many are, understandably, super stressed this season.
Tired of so much real losing; losing what
was once possible for humanity & all beings.
Losing income, losing homes to fires & foreclosures.
Sad, complex social, economic & political landscapes
ruled by unqualified, greedy & unworthy leaders
who heartlessly cage children, spew anger & hate
contributing to many losing their sense of community.
Determined to live with dignity & peace,
I’m hugging the obstacles, which I can,
while maintaining joy & playing
around with the ones I cannot embrace.
Ours & our children’s future depends upon
experiencing moments of happiness & fearlessness.
When going out, let’s laugh & play; bring the young ones.
We are very afraid of being powerless.
But we have the power to look deeply at our fears,
and then fear cannot control us…
If we can relax when our strong emotions come,
then we don’t pass fear on to our children and to future generations. ~Thich Nhat Hanh