Tag Archives: yoga

Getting Up on the Bright Side of the Bed

beautiful Tortoise on the bright side

beautiful Tortoise on the bright side ~d nelson

Dear Ones, with the agony & joy of having no internet service at home all week, I’m re-posting this piece originally posted on May 10, 2013.

Slowly I rolled over and got up on the bright side of the bed this afternoon, well actually, the massage table. So wonderfully relaxed in this body. While the humble Chinese man’s experienced hands found and worked acupressure points, I followed the in and out breaths with a smile. Breathing in, feeling pressure along the shoulder-blade. Breathing out, letting go of tension there. “Such a joy”, said my body, in its unspoken language. And what could be better, asks the mind. Perhaps soaking, relaxingly, in really hot water, it replies.

Meditation generally keeps my thoughts and feelings at ease. Stretching and yoga releases physical tightness. But having help to work out the kinks, undo the knots, flush out the lactic acid is quite a luxury. I’m feeling grateful for the conditions that allow for such a healing offering to the body at an affordable price. It can also be a beautiful gift to the one next to you.

When getting off the table I remembered a song I wrote back in 2000 to celebrate coming out of a painful and dark period. I was fortunate to record it with some Hopi School 4th graders. And it became a modest hit on KUYI Hopi radio, in part due to the Hopi translation of the chorus. I recall the translation is getting up facing the direction of light. Years later a music video of the Bright Side of the Bed featuring the original recording was produced and can be seen below with some beautiful young sisters from Amsterdam. It is easy getting up on the bright side of the massage table. May you get up on the bright side of the bed every morning.

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Chant Heart’s Love

show me your true colors ~ d nelson

show me your true colors ~ d nelson

Singing humbly
with gratitude and praise
for parents, teachers & ancestors
who have shown me the way
in this life.

May I sing
like a bird
with all my heart,
even if it sounds
like a squawk,
owning my song.

peacock feathers

peacock feathers

Below is a quote by Thich Nhat Hanh about chanting. May we keep him in our hearts as he continues on his path of well-being while recovering in the hospital. (Official announcements at http://plumvillage.org/ .
Below that is a chant, an old prayer, by Jai Uttal, Shri Ram Jai Ram. This piece was recorded for my children radio show, “Shooting Stars” over 10 years ago as an introduction to chanting. Hope you enjoy this short, sweet piece!

“There is a story I would like to tell you about a woman who practices the invocation of the Buddha Amitabha’s name. She is very tough, and she practices the invocation three times daily, using a wooden drum and a bell, reciting, “Namo Amitabha Buddha” for one hour each time. When she arrives at one thousand times, she invites the bell to sound. (In Vietnamese, we don’t say “strike” or “hit” a bell.) Although she has been doing this for ten years, her personality has not changed. She is still quite mean, shouting at people all the time.

A friend wanted to teach her a lesson, so one afternoon when she had just lit the incense, invited the bell to sound three times, and was beginning to recite “Namo Amitabha Buddha,” he came to her door, and said, “Mrs. Nguyen, Mrs. Nguyen!” She found it very annoying because this was her time of practice, but he just stood at the front gate shouting her name. She said to herself, “I have to struggle against my anger, so I will ignore that,” and she went on, “Namo Amitabha Buddha, Namo Amitabha Buddha.”

The gentleman continued to shout her name, and her anger became more and more oppressive. She struggled against it, wondering, “Should I stop my recitation and go and give him a piece of my mind?” But she continued chanting, and she struggled very hard. Fire mounted in her, but she still tried to chant “Namo Amitabha Buddha.” The gentleman knew it, and he continued to shout, “Mrs. Nguyen! Mrs. Nguyen!”

She could not bear it any longer. She threw away the bell and the drum. She slammed the door, went out to the gate and said, “Why, why do you behave like that? Why do you call my name hundreds of times like that?” The gentleman smiled at her and said, “I just called your name for ten minutes, and you are so angry. You have been calling the Buddha’s name for ten years. Think how angry he must be!” ~ Thích Nhất Hạnh, Being Peace

Calligraphy workstation

Spinning out of control? Walk with Grace like an Elephant! (click to watch)

Ancient wisdom informs us of the possibility to take peaceful steps towards well-being despite difficulties.

Mindful Peacebuilding creativity circle sangha and animal friends from the Oakland zoo offer gentle guidance in this video.

So take a breath
a few steps
and change the inner channel